Tag: soul search
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Mental Toughness vs Resilience
You always hear the words mental toughness and mental resilience, sometimes with different tastes, but it feels like they are connected. It feels like these words are two faces of the same coin, but is it? Delving deep into my weird self I decided to look it up and what I found fascinated me, but…
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2nd step toward mental toughness: Understand your emotions
I’m reading a book called ‘The mental toughness handbook’ by Damon Zahariades and summarizing my findings on the way. This is my 2nd post on the book – check the first post if you’re new. After we started understanding the threats to be mentally tough, we move to dissect our emotions and how they affect…
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How to live a life of value?
I always thought about how to have a more meaningful life, and today I’m trying to ask myself some questions to try and understand myself better. What does it even mean to live a life of value? Is it a life of sacrifice? A life where everything you do, everything you earn, and everything you…
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