Tag: emotions

• April 1, 2022

  2nd step toward mental toughness: Understand your emotions

  I’m reading a book called ‘The mental toughness handbook’ by Damon Zahariades and summarizing my findings on the way. This is my 2nd post on the book – check the first post if you’re new. After we started understanding the threats to be mentally tough, we move to dissect our emotions and how they affect…